A Grateful Massage

Services & Rates

Gentle Swedish Massage

60-90 minutes: $65-$95

 This massage is a gentle and relaxing massage. It uses Light to Medium pressure, with an array of relaxing strokes to allow body and mind to fully relax, unwind the mind from stresses.  A gentle massage holds many benefits to the body and its functions. It. increases blood flow, reduces muscle tension and stress, helps move Lymph through the body. Incorporates Use of Hot Packs & Aromatherapy as per client preference. 

Hours- Mon thru Thurs  9am to 5pm

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Therapeutic Massage

60 -90 -120 minutes: $65/ $95/ $150

 This massage incorporates a combination of medium and deeper pressure plus various therapeutic techniques. and may Include any of the following; stretching, joint mobilization, structural release therapy, stones, aromatherapy etc...the focus is placed on therapeutic effectiveness to address any specific issues and concerns. Also for reducing muscle tension headaches, shoulder and neck issues, recovery from surgery. plantar fasciitis,  fibromyalgia Etc...fascial stretching of soft tissue.

Custom work is used in this massage to address individual issues. The use of Hot Stones, Topical analgesic, and Aromatherapy may be incorporated as per therapist suggestion and client approval.

you can add cupping (static cups only)onto a 60 or 90min session for additional $15 this is not a regular cupping session, 

Hours- Mon thru Thurs  9am to 5pm.

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Deep Tissue / Structural Release

60 minutes: $70.00

Note This is a Targeted session. I do not do full body deep tissue work.  I combined Deep Tissue and Pin point release therapy in this session. The Deep Tissue work aims to relieve tension in the deeper layers of tissue in the body. Using static and moving pressure, can be an effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, and positional holds, an open communication during the session is crucial to make sure you are comfortable. Use of hot stone, or trigger point tool may also be used to enhance tissue release.  

Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be taken to aid with flushing and hydrating muscles.   Note The Deep tissue work I do is a "Targeted" session only, it is to address a specific areas of concern.   Ex. You cannot turn head, severe back pain/spasms, shoulder pain/numbness.  

60mins Targeted work = $70    Add targeted cupping (static & sliding) for additional $15

Hours- Mon thru Thurs  9am to 5pm

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Chair Massage Relaxation &Therapeutic

30 minutes: $45

Chair massage is a popular way of relieving stress and releasing tension. Addresses The Back, Neck, Head, Arms, Hands. Which can be targeted to specific areas you are having issues with. This session is done while seated in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are shorter than a traditional table massage, making it convenient enough to fit into your busy day. My hours Mon thru Thurs. 9am - 5pm

Choose between;

Relaxation Chair Massage.  - This massage uses light to Medium pressure, gentle stretching which allows for soothing a relaxing feeling. Great for stress, & headaches.  Effect= Calming 

Therapeutic Chair Massage - This massage uses Medium to Deep pressure and incorporates stretching and joint mobilization to relieve painful areas. Great for those tension / Stress areas!

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Cupping & Integrated Cupping

60 - 90 - 120 minutes: $80 -$115- $165

This session's focus is to bring relief to painful areas using Cups, as a static application and/or sliding cup. Cupping is a fantastic way to work deep or light to address Arthritis, Scar Tissue, Hyper Tonic (Tight) Muscles, Tender points. You can choose to incorporate it as part of a One Hour (or more) session. Or for a Full hour for those with severe pain, to Target and relieve specific issue(recovery from knee replacement/ Tender points etc...

Static Cupping - A silicone or acrylic Cup/s placed over areas of pain etc..  The Vacuum brings fresh blood to that area, releasing tension, increases tissue movement. This technique is the opposite of Pushing or Trigger Pt. pressure.  instead it Lifts the tissue, plus it brings blood to the area. This work can be used very Deep, or light.

NOTE: Static Cupping may leave round marks on the skin for up to 3-7days.  The healing of the area will act like a bruise, in the skin's color change, going from reddish, to yellow.  ** However it is Not painful to touch.  

Sliding Cupping - A silicone or acrylic Cup/s used with oil/cream over the skin allowing the Cup to move over the tissue.  This is Fantastic over the Spine, as you Never apply massage pressure directly onto the spine.  Cupping allows tissue to be Lifted UP!! which allows more movement to occur, as well as the fresh blood to come to the area.

I have had a lot of success with clients for relief of Arthritis in shoulders, knees.  For Range of motion in a shoulder bursitis(client couldn't raise arm to put shirt on, after Cupping they could raise it up over head) For Trigger pts. at shoulder blade areas, Neck/ Shoulder tension.  Tendonitis of elbow &  Neuroma of Foot.

Its a great modality, and as I said it can be used Light or very Deep. 

Those on heavy Blood Thinners -   unfortunately is Not the modality for you.

Hours- Mon thru Thurs  9am to 5pm

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